the only thing
in the way of your current identity
and desired reality,
Ar emotions you're protecting
yourself from feeling.
and subconscious beliefs that got
rooted in childhood.
Our whole life is strategized to avoid feelings
~ ex. rejection, failure, unsafety, guilt, loneliness...
The subconscious is made up of beliefs and
feelings that we created and forgot about
that create our reality,
and it's pure emotions, not rational.
Getting logical doesn't help much or at all, ever notice that?
Is this you?
normalized
subconscious protection strategies
Difficulty receiving/having: love, rest, praise, money, attention, or happiness.
Guilt or stress relaxing for too long.
People-pleasing & trouble saying 'no'.
Abandoning your needs, wants, or truth to not upset others...being "easy"
Hyper-independence (“I don’t need anyone”)
Perfectionism & self-criticism
Hypervigilance wrapped in “being prepared.”
Looking for the other shoe to drop.
Staying in draining relationships, jobs, or family dynamics.
results of working together
We restore SAFETY and energy to the system,
and stop unconscious sabotaging of receiving what you want.
a new identity emerges free from the past
A clear, happy, and awakened heart.
energy and peace in come online in the body
How ANCESTRY Affects You
Our Mother affects our relationship to LIFE itself: how safe it feels to receive, feel supported, and bond.
This relationship impacts how much we can thrive in relationships and life. How we felt about our Mom, gets projected out onto people and life.
Our Father affects how we take our PLACE in life and how safe we feel to create and take action with our potential.
Our permission and right to power and authority begin with this attachment.
***
"If we didn't feel like we got enough love as a child, we'll put that onto other things as an adult...like money, partners, food, achievements...we'll try to get it through other avenues, but always feel that same emotion we did as a child. It can feel like no amount is ever enough or we can never seem to succeed in getting it."
- Cat
Your body and inner system holds memories, emotions, & beliefs that shape your identity - what you feel is possible for you.
About Cat
I grew up with painful emotions I didn’t understand — and life felt like a constant struggle. It made no sense. And I tried desperately to fix it by numbing or strategizing.
I was in broken relationships, lost jobs, almost failed out of college, and hid in my room for weeks at a time until I felt normal again.
Everything changed for real when I learned how to heal my emotions and subconscious.
QUESTION:
How often do you make choices to feel safe?
How often do you make choices to avoid feeling an emotion?
Our life choices are all driven by emotions.
If you're afraid of feeling something,
you're already feeling it.
And it's taking up a LOT of energy to strategize to not feel it.
That energy can be freed up,
and a whole new reality of peace is available.
We already are worthy, free, and extraordinary. We just forgot.
We are not our current emotions, thoughts, and beliefs. We are the space in which it arises.
When we release old survival emotions from the body and the beliefs attached to them, nothing hits as hard anymore, and freedom opens up, allowing more creative and intuitive ideas.
Confidence can't help but skyrocket when you're not debilitated by old fears...and they're all from the past.
We are pure spirit, and the divine and peace are within our cells.
Our sessions are essentially coming back to that.
And unlearning what we've learned.
Your desire for wellbeing and expansion are inherent within you. All your goals are really about that.
Master your emotions, and become the master of your fate.
From my heart to yours,
Cat
Certifications & Trainings
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Internal Family Systems (IFS CA trained), 2025 - 2026
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EFT Trauma Resolution Certified, Trainer, Mindlight Institute 2020-2024
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Brainspotting Certified, 2024
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Ho'oponopono trained, 2025
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Psych-K Certified, 2023
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Stages International Coaching Certified, 2019-2020
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Intuitive Energy Healing, 2018-2019
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Circling Certification, Trainer, 2019-2023
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Family Constellations trained, 2015-2018
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Landmark Education - coach, 2005-2007