Liberating You
from within.

Whether you're already on your path
or just holding the seed of a dream...

Begin now.
Let's BEgin

Our nervous system will choose
a familiar hell over an unfamiliar heaven...
and we can change that!

Limiting container


Roots free to expand!

Trees with no containment, are expansive, free to grow big & wild.

Does some version of this sound like you?

  • You're procrastinating on taking action.
  • You have a inner critic that won't shut up.
  • Basically, you have a dream you want to go for, but feel stuck or resistant.

  • Real Life Examples:
  • You're already going for that dream, goal, career...and you KNOW it would feel a lot easier if your emotions weren't messing with you.
  • You want to become a pro gamer, but feel insecure about being good enough or if it's possible to make a living with it.
  • You're trying to create a thriving art career and fear of failure keeps draining you and messing with your creativity.
  • You want your own new career, purpose that you LOVE + with INCOME...but you've never done it before and feeling insecure.
  • Your dreams involve public speaking and that TERRIFIES you.
  • You're building a company and the stress of keeping all the balls in the air...are zapping you of energy and clarity every week.
  • You want to do something - sing, run a marathon, open a bakery...and you're just scared and want support.

You've come to the right place...

This work is life-changing.

We are energetic beings.
We can only expand, receive, attract, and enjoy
what our nervous system feels SAFE with.

Familiar = Safe

Our subconscious will keep trying to recreate the familiar,
the past...
to stay in the known,
and to stay loyal to our family system.

Unless we heal the roots,
our nervous system imprint will try to stay in the same neural connections.

Our nervous system can be addicted to stress.

It can feel unsafe to the subconscious to relax, receive, and desire.

It'll keep sneakily influence all your emotions, thoughts, beliefs, and thus actions....with familiar feelings + perspectives + dynamics

You are your best investment.

The real game we're playing is for the expansion of our energy and the healing of our minds.

Your dream is the medium through which this healing happens.

As we heal past body memories and inherited ancestral trauma...
progress and shifts occur organically.

Synchronicities just start happening!

All manner of unforeseen events start to occur.

Book a FREE Consulation.


Begin now...

Our nervous system will recreate what's familiar, not what's ideal.

Traumas are imprinted in our nervous system and body memories.

This will look like aspects of our childhood emotional environment.


“Nobody changes until they change their energy.
If you change your energy, you change your life.
To change then,
is to be greater than your environment…
to be greater than the conditions in your world and the environment.
A change in consciousness requires a change in energy.
― Dr. Joe Dispenza

Get back in the driver's seat of your life.

We can greatly alter our life by releasing unconscious
imprints, memories, and traumas from the nervous system.

The safer your nervous system feels, the more it can receive, expand, and enjoy.

Better is Possible.

Heal your subconscious...change your reality.

“There is no such thing as a 'bad' response;
there are only adaptive responses."
- Dr. Stephen Porges (Polyvagal Theory)

Get back in the driver's seat

"I go into sessions triggered with a specific issue, afterward the charge in my body is so much less that it feels like there’s no issue at all anymore.It frees up so much energy and space in my body. It restores me.
After sessions, life feels completely different than whatever I experienced coming in. I’ll have strong beliefs about how I think life or a situation is and after a session it’s like all of the charge and emotion that’s been built into the trigger is gone. I'm restored to truth and wholeness."- J.J., Illustrator

C.S. Lewis
Consultation Call

How Your Energy States affect you.

From "The Seeker's Code by Dr. Donny Epstein"
Inherited and past trauma constrict your energy.

Make your unconscious conscious

Subconscious Shift

We use the subconscious techniques to get to the root of
emotions and perceptions,
to transform the source of limitation. Much of this can be pre-verbal, stored in the subcorticol non language part of our brains.
Which is why talk-therapy is limited in releasing trauma and subconscious perceptions.
We can even resolve C-PTSD, Anxiety, and Depression using a combination of techniques.
This technique releases limiting beliefs at the emotional level which stops the beliefs and stories from looping.
Your nervous system relaxes, giving you relief and freedom.
When you shift your subconscious and emotional energy, your whole experience of life transforms.
Peace and joy come online.


Even highly functioning people can be carrying trauma as nervous system imprints and body memories stuck in
fight, flight, freeze, or fawn.

We can only expand, receive, and enjoy to the extent that our nervous system feels SAFE.
If we can't imagine living our biggest dream while feeling worthy...then we are unconsciously squishing our vessel to receive from the Universe.
Brainspotting, combined with IFS, and family constellations are the pathway and it's like a time portal freeing up all the energy stuck in the past.

I use a combination of brainspotting + internal family systems + family constellations + Byron Katie's 4 questions to free you from your unconscious restraints!

Constellations +

Family Scientific research has found evidence of "inherited ancestral trauma" aka epigenetics.
It's all shiftable, but we need to know what's under the hood running first.

We use Family Constellations+, with a combination of trauma resolution techniques
to get to the "root" of trauma and stuck energy distortions in your field.
We heal with a blend of IFS (Internal Family Systems), Psych-K, EFT(Emotional Freedom Techniques), and Brainspotting techniques
that work FAST and EFFECTIVELY.
You'll feel your energy state increase...aliveness and life force/qi.
Through sessions, as we clear all the roots, you'll experience cathartic and lasting shifts happen from within permanently.




Janelle Williams


“Wow. What a huge, deep emotional release! That was so intense & I feel so much freer. I feel like 25 lbs has been lifted from me. It was like 5 years of intense therapy in an hour.

Before our session I was on the phone with a friend and had started to tell her why I had a bad day yesterday (confrontations) and now it’s unimportant & I have already moved on. I’m surprised how much my mood has shifted!”

Jill Wachter

Jill Wachter Photography

“Cat helped me clear some stuff that has been weighing me down for years. And we resolved major issues with my mother. I actually feel happy about our relationship now, which is saying a lot! Also, I have so much more clarity about how to move forward. I’m so grateful to have found Cat and will definitely work with her again!”

Miranda T.


“I have had three sessions with Cat. After each session so much has been shifted and then afterwards I experience immediate changes manifesting in my life within days or weeks. I have explored and participated in many types of self-growth avenues in my lifetime, and the Constellation work with Cat feels like a ‘missing link’. I feel so incredibly fortunate to have discovered this work and to have found Cat. She is remarkably insightful, intuitive and compassionate. She is clearly gifted in this work.”

Ninna Amora

Founder of Live Embodied

“I have done a lot of emotional “work” over the past few years seeking deeper insight into my relationship to myself, my work and my family. My first experience with Constellation therapy created an entirely different paradigm around my approach to this “work.”

Through Cat’s skillful guidance, I had the profound experience of being supported and held by my ancestors. For the first time ever, I got past the paradigm of constantly struggling to find happiness and experienced the love and support of my family.”

Chris Chen

Founder - Eastern Scholars Healing Arts


Physical Therapist

Abbey Pilgeram


“Working with Cat has lead to pivotal breakthroughs and changes in my life that would not have been possible before. She has the ability to sense how we are holding ourselves back and (more importantly) – she also has the emotional intelligence to communicate with us in a way that will help us understand. Her guidance has allowed me to understand and see more deeply into things that were holding me back for YEARS.”

Dan Morena

Technical Co-founder


Stories and learnings from my world.