Healing emotional wounds frees you up to achieve your goals Is there anything you’ve wanted to do in life, but your fears make it really hard? That’s how I felt about my TikTok account. I had wanted to create videos for years. I wanted to be creative and expressive, like other people I saw on social media. They seemed so … Read More
My Top Book Picks About Shadow, Trauma & Healing Techniques
1 What Happened to You?: Conversations on Trauma, Resilience, and Healing – by Oprah Winfrey If you’re going to read this book and you’ve had any form of trauma in your life I just recommend a lot of self-care and love and welcoming as you read it because it can be activating so another thing that’s really standing out in … Read More