How Trauma Work Helped Me Grow My TikTok Account


Healing emotional wounds frees you up to achieve your goals Is there anything you’ve wanted to do in life, but your fears make it really hard?   That’s how I felt about my TikTok account.  I had wanted to create videos for years.  I wanted to be creative and expressive, like other people I saw on social media.  They seemed so … Read More

My Top Book Picks About Shadow, Trauma & Healing Techniques


1 What Happened to You?: Conversations on Trauma, Resilience, and Healing – by Oprah Winfrey If you’re going to read this book and you’ve had any form of trauma in your life I just recommend a lot of self-care and love and welcoming as you read it because it can be activating so another thing that’s really standing out in … Read More