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"Gently, allow your heart to hand you every
last piece of who you truly are.
This is the food you’ve been hungry for.
This is the water that will quench.”
- Brooke McNamara

I'm Cat ♥️
Since 2002, I've been on a consistent healing journey for myself and to figure out how to help my family.

Like many, I experienced childhood trauma passed onto me from a generational lineage of emotional pain, struggling, war, death, occupation, and well as personal history living with dysregulated caregivers.

My story isn't new, but my path has been finding a way to completely heal and thrive from this wobbly beginning and to be truly helpful to others.

I received multiple certifications in emotional healing and relational skills as an alternative methods to psychotherapy...

All of them were very healing, but...
they weren't getting all the way to the root.  I felt better and better, but I could feel my inner core missing something.

Our nervous system imprints + subconscious body memories affect our energy, health, emotions, thoughts, beliefs...and thus actions. 

What does that mean?

Through a synthesis of trauma resolution nervous system healed...and regulated...a LOT.

Finally...after 17yrs of body relaxed more than I knew was possible.  




I began to notice life starting unfolding more effortlessly.

Good things just started happening...often.

I was happy for no reason.


As I started working myself deeply.
And later with clients.

I saw people feeling noticeably feel and look better and their lives also unfolding in beautiful, healing ways.

Synchronicities started happening to everyone.

Everyone started reporting more and more shifts in their experience and self-concept that they’d never experienced before.

What's next?

Click on the button below and we can chat.

Let's chat!


  • Brainspotting Trained, 2024
  • Brainspotting Volunteer, 2024
  • Psych-K Facilitator Trainings, 2023
  • Trauma Resolution Certification, Mindlight 2021-2023,
    Mindlight Human Potential Trainer 2023-Present
  • A Course in Miracles Student - forever
  • Dr. Joe Dispenza Advanced Weeklong Retreats, 2023
  • Circling Facilitator/Trainer, CircleandBeAwesome 2020-2022
  • Stages International Development Coaches' Training & Certification, Stages International, 2019 - 2021
  • Co-Founder - The Yugen Institute - Coaches' Training, 2019 - 2022
  • The Relational Leadership Academy, Trainer 9/2020 - 5/2022
  • T3 "Train the Trainer" Authentic Relating Certified, 2019
  • Intuitive Energy Psychology: Foundations, Advanced Mentorship, 2018-2019
  • Family Constellations Facilitator: Training, 2016 - 2018
  • Vipassana, 2007-Present
  • Landmark Education Introduction Leader, Coach 2004 - 2007

Past Podcasts & Events

Simple emails sharing learnings from my world.