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"Gently, allow your heart to hand you every
last piece of who you truly are.
This is the food you’ve been hungry for.
This is the water that will quench.”
- Brooke McNamara

I'm Cat ♥️
Since 2002, I've been on a consistent healing journey.

Like many, I experienced childhood trauma passed onto me from a generational lineage of emotional pain, struggling, war, death, occupation, and loss...

My story isn't new, but my path has been finding a way to completely heal and thrive from this wobbly beginning.

I received multiple certifications in emotional healing and relational skills as an alternative methods to psychotherapy...

All of them were very healing, but...
they weren't getting all the way to the root.  I felt better and better, but I could feel my inner most core still feeling something missing.

Our energy state is at the root of healing and thriving.

What does that mean?

Through a synthesis of trauma resolution techniques...and expansive spiritual practices...
I realized that I was closing myself off to my own Source.

Most of it was unconscious and from a dysregulated nervous system.

But I figured out how to heal and integrate trauma and balance it with my spiritual practices and energetic state...I was able to raise the sh#t out of it.

I felt INCREDIBLE.  

Joyful.

Alive.

Then...
I began to notice life starting unfolding before me more effortlessly.

I was in states of joy and ease even in "challenging" times.

As I looked around...I noticed

that other people weren't living in energy rich states.

I saw normalized behaviors that were actually shame, fear, survival, and dysregulated nervous systems at play.

Things like perfectionism, over spending, quick anger, self-sabotage, self-hate, relationship issues, and distracted autopilot lives.

Then...

I started working with family and clients.
I saw people feeling noticeably better.
Synchronicities started happening to all clients.

Everyone started reporting more and more shifts in their experience and self-concept that they’d never experienced before.

YOUR ENERGY STATE MATTERS for a thriving life of aliveness.

I'm in.

What's next?

Click on the button below and we can chat.

Let's chat!

Trainings/Experience:

  • Brainspotting Trainings, 2024
  • Psych-K Facilitator Trainings, 2023
  • Trauma Resolution Certification, Mindlight 2021-2023,
    Mindlight Human Potential Trainer 2023-Present
  • A Course in Miracles Student - forever
  • Dr. Joe Dispenza Advanced Weeklong Retreats, 2023
  • Circling Facilitator/Trainer, CircleandBeAwesome 2020-2022
  • Stages International Development Coaches' Training & Certification, Stages International, 2019 - 2021
  • Co-Founder - The Yugen Institute - Coaches' Training, 2019 - 2022
  • The Relational Leadership Academy, Trainer 9/2020 - 5/2022
  • T3 "Train the Trainer" Authentic Relating Certified, 2019
  • Intuitive Energy Psychology: Foundations, Advanced Mentorship, 2018-2019
  • Family Constellations Facilitator: Training, 2016 - 2018
  • Vipassana, 2007-Present
  • Landmark Education Introduction Leader, Coach 2004 - 2007

Past Podcasts & Events

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